Backpacking Laos travel advice

Backpacking Laos travel advice.

If you are looking to travel Laos Forever Roaming the World provides you with backpacking Laos travel advice and an overview of what to expect covering practical things to know, tips, transport and accommodation options and...

This overview of budget backpacking Laos covers:

general costs, things to know, tips, transport, accommodation options and my overall experience of the country.

If you are looking to travel Laos Forever Roaming the World provides you with backpacking Laos travel advice and an overview of what to expect covering practical things to know, tips, transport and accommodation options and...

Sleepy as the Mekong river itself, stepping into Laos was like stepping into the land that time forgot.

While Thailand is geared towards and catered to tourism, Laos is still getting used to tourists wanting to come to this majestic country.

I once watched a documentary by the late Anthony Bourdain about Laos travel (Watch it here) and it intrigued me so much, right there and then I wanted to travel Laos. This was completely off the grid and I wanted – No; I needed to experience it myself!

Laos is not your typical tourist destination, it’s not commercially developed nor overrun by western franchises like Thailand. Laos is raw, it’s dusty, it’s misty, it’s massively underdeveloped and life move at a snail’s pace. However it’s landscape, the wilderness, it’s all breathtaking and the cities and towns like Luang Prabang and Vientiane will captivate you.

So, if you’re looking for a smooth ride well, then you’re in the wrong country for you. Things will go wrong and it will be a bumpy ride but there is a charm about the place, and if you’re like me you will fall in love with the country as you travel Laos.

A few tips when backpacking Laos:

  • Eat freshly made baguette’s in Vientiane, You’ll think you’re eating them in France.
  • Have an open mind, keep patient, and learn to be calm when you travel Laos.
  • Like is the rest of South East Asia – haggle, haggle, haggle
  • Play the game of haggling, don’t be rude – learn how to haggle well (post coming in the future)
  • Prepare for things to go wrong and transport to be late – Time is not important to the people of Laos.
  • Laos has so many hidden gems (Temples, ruins, waterfalls etc) – Don’t be afraid to explore.
  • Renting a moped is cheap and a great way to get around but you will have to brave the potholes.
  • Don’t expect good quality western food.
  • Don’t expect any luxury, Laos is a world away from Thailand.
  • Watch a sunset along the Mekong River.
  • Be prepared for long bumpy journeys.
  • Sitting in the middle of the bus will be as comfortable as you’ll be able to get.
  • Keep your belongings close and be mindful of them when on public transport.
  • Your clothes will always be dusty, even after you have them washed.
  • Beer Lao is the local beer and dirt cheap. 

If you are looking to travel Laos Forever Roaming the World provides you with backpacking Laos travel advice and an overview of what to expect covering practical things to know, tips, transport and accommodation options and...

Some things to be wary of as you travel Laos:

  • Transport breaking down – It can be a common occurrence.
  • Tour touts and kids trying to get you stay at the guesthouse they work for. They get quite aggressive at times.
  • Young kids hounding you, they work in groups and will try begging even if they are not homeless. They just see you’re a tourist and will ask for money.
  • If they hound you, be careful of your personal belongings, some will attempt to pickpocket you.
  • Buying tours and activities through your hostel – They receive commission and will mark up a price. You can find it cheaper looking for yourself.
  • Being overcharged at markets and stalls – Never accept the first price, it will always be too much, you have to haggle to get a fair price.
  • Tubing is not the booze crazed event it used to be – After some reported deaths, the old version was made illegal. You can still go tubing but there is no drinking on the river, you will have to stop at bars along the river.
  • Be careful, you might just fall in love with this country.

If you are looking to travel Laos Forever Roaming the World provides you with backpacking Laos travel advice and an overview of what to expect covering practical things to know, tips, transport and accommodation options and...

Basic things to know:

  • Language spoken: Lao
  • Other Languages spoken: French,
  • Is English spoken: A little
  • Currency: Lao Kip
  • National beer – Beer Laos.
  • Backpacking in Cambodia is – Very Cheap
  • To check live rates click here

Visa options:

  • 30-day tourist visas are issued on arrival for a cost of $35  – You will need a passport photo, at least 2 clear pages, and 6 months validity in your passport. Also, you will need the name of where you’re intending to stay.
  • If you are looking to stay longer than 30 days you need to apply for a longer term visa at Laos Embassies.

For more information check or Laos visa guide 

Things to know when budgeting for backpacking Loas

This stumped me, I wasn’t expecting it but as underdeveloped and poor Laos is; it wasn’t as cheap as Thailand – Make sense of that! This magical, sleepy country that has been hidden from the world led me on a path where I would run out of money later on in Vietnam.

Before you start panicking though I am talking in comparison to it’s neighboring countries. So in terms of western prices and compared to South America Laos is still dirt cheap and a heaven for backpackers to travel on a budget. You just have to be a little more mindful of your spending. (However, I did travel Laos in 2014 so costs may have changed since then)

During my time there my budget of $20-$25 dollars a day raised to $25-$30 a day and days we did excursions, slightly more.


Transport and accommodation were a little more expensive than Thailand at the time, not by a significant amount but you could tell the difference. However like in every country you should look around locally for cheaper rooms.

What to do in Laos:

You will save on your budget with activities and tours, Laos isn’t a country packed with overpriced commercialized tourist attractions, so you’re not going to be paying over the odds. Most the things you’ll do in Laos will consist of wandering around and discovering them for free. There are parks, museums, and tours you can choose but they cost next to nothing.

If you are looking to travel Laos Forever Roaming the World provides you with backpacking Laos travel advice and an overview of what to expect covering practical things to know, tips, transport and accommodation options and...


Eating in restaurants is slightly more than it’s neighboring countries and to be honest the food isn’t great in them. You’re more likely to get a tastier dish eating locally or from a street vendor.

And, on a plus note – Beer’s, especially beer Lao is cheaper than water.

As you can see I haven’t gone into too much specific pricing, as prices always change and information becomes irrelevant. However, if you are looking to compare live prices here is a couple of good sites for live comparisons to help you: numbeo and expatisan.

Getting around:

There’s no other way of saying this – Traveling Laos is a bumpy ride. When I say bumpy I mean you’re going to come off some journeys thinking you’ve broken your ass cheeks. Moving around Laos is not going to be smooth but that’s part of the charm – Everything is pretty basic and getting from A to B is an adventure in its self.

 Transport options:


  • Songthaew – Get you around locally. (Like tuck-tuks)
  • Mopeds – Brave the potholes and rent a moped.
  • Public buses – Can be an adventure or nerve-racking.
  • Tractors with trailers – Small tractors pulling a trailer of locals.


  • Private mini-vans – Safe and Cheap. (mainly used by tourists)
  • Coaches and sleeper buses – 2nd class, 1st class, VIP and available (VIP here isn’t so VIP)
  • Boat – Travel slowly along the calm Mekong river. (You will be sitting on hard wooden planks with no cushion)

Popular tour Companies:

Local tour companies available all around Laos and with some haggling can be  very cheap


There are a good amount of guest houses and hostels available in the bigger cities but just like with transport it’s all pretty basic.

  • Hostels: Widely available in the major cities where most backpackers tend to go.
  • Guesthouses: Very common in the cities and in towns.
  • Budget hotels: Slightly more expensive than Hostels but still very cheap
  • Homestays: Organised to stay with a local family, can be arranged by tour groups or through dedicated websites.
  • Hotels – The country budget backpackers can afford to stay in a hotel.

If you are looking to travel Laos Forever Roaming the World provides you with backpacking Laos travel advice and an overview of what to expect covering practical things to know, tips, transport and accommodation options and...

My overview of backpacking Laos:

Backpacking Laos was everything I expected it to be, it was just as Anthony Bourdain had shown me on his documentary. But yet it still surprised me, there was still a culture shock, and it was the next step in my backpacking education.

The things I had learned in Thailand bode well for me through Laos, things like haggling and not expecting amazing western food. (There are times you just want a burger or a pizza)

It’s quite difficult to put into words how I felt whilst backpacking Laos; this is a country I just connected with. There are some countries you go to and you feel one with that country like your body is in sync with it and Laos was that for me. Yes, I had an amazing time doing activities there but some countries it’s not about what you see or do, it’s just about how you feel at that time. I don’t think there is another country where I’ve felt as calm in, even though it wasn’t a smooth ride. I was just as relaxed as the country.

Some of my highlights of traveling Laos:

Discovering the hidden history of Laos.

The slow-paced atmosphere.


Buddha park in Vientiane.

Traveling through the wilderness.

Exploring and finding hidden gems.

How basic and simple life is there.

Feeling the most calm I’ve ever felt.

Exploring and discovering this wonderful country.

The mystic in the mountains.

Vang Vieng.

Watching sunsets on the Mekong river.

Luang Prabang.

If you are looking to travel Laos Forever Roaming the World provides you with backpacking Laos travel advice and an overview of what to expect covering practical things to know, tips, transport and accommodation options and...

Some of my dislikes:

The food in some places.

My ass hurting after every journey.

being served raw eggs for breakfast.

Being more expensive than I was expecting.

My Laos backpacking route:

This Laos map shows the route took through the country starting In Vientiane.



Did you find this backpacking Laos guide helpful? If there is anything else you would like to know or need any other advice on traveling Laos in the comments below.

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  1. Love all the images I see of Laos and really want to ride in a Songthaew. That part about ‘keep patient, and learn to be calm when you travel’ would be a problem for me as I am neither!

  2. Wow… what a mindblowing guide!
    Laos is one of the less visited places in SE Asia. Guides like these are much needed for the same reasons.
    Glad to know that the baguettes are as good as they are in France. One of the benefits of the colonial era.

  3. I have seen the Anthony Bourdain episode and your pictures of Laos really seem like the kind of place he would fall in love with. Cant wait to visit and gotta try the Laos beer, too!

  4. I would have never thought of eating freshly made baguettes in Laos! Thank you for all the tips. Gotta love places where beer is cheaper than water. Laos is on my bucketlist although I’m not a backpacker. Nevertheless bookmarking your post.

  5. Laos is really a pristine country yet untouched by the trappings of commercialization. Though I have never been there I have read a lot about Luang Prabang and Vientiane. I can see that the place is unusual with beautiful nature and an exhilarating blend of history, culture, and heritage. Your tips are invaluable for the first timer heading towards Laos and will stand them in good stead.

  6. I love your travel guides Amit because your information in precise and helpful! For example, I would love to try freshly made baguette’s in Vientiane, I would never have imagined they’re as good as in France. Its south-east Asia so I am not surprised about the transportation not being on time and haggling while shopping. I’d love to watch a sunset along Mekong River. Although I don’t usually book luxury accommodation or look for luxurious experiences, it’s good to know that there aren’t any in Laos, unlike Thailand. Touts and children hounding you, begging is also not uncommon in this part of the world, so I am glad that you’ve warned people about keeping their belongings safe. Not sure what and how I’ll feel about Laos because I’ve heard very different opinions but since you say one can easily fall in love, I will believe you 🙂

  7. That’s so interesting, I certainly wouldn’t have expected it to be more expensive than Thailand. Even so, I would love to visit one day – thanks for the useful tips!

  8. I’ve seen the Anthony Bourdain episode on Laos that you referenced at the beginning of your article — and I am heartbroken over his suicide. He introduced so many of us to countries like this. On a brighter note, thank you so much for sharing your experiences while traveling in Laos. It’s a country I’ve never been to, and it’s always helpful to get an introduction to practical travel knowledge from someone who has. Great piece!

  9. i luv reading ur post bcz u give so much info in one article then the person doesnt have to look for any other post.. Laos is definitely in our list..may be next year..good u told us about the road and those beggars..
    will be more careful..we luv nature and it looks like a a paradise for nature luver..have bookmarked your post

    Ritika recently posted…Kazakhstan 4 Days ItineraryMy Profile

  10. I would love to visit Laos!! I actually have a free flight (well, not actually free as I still have to pay tax!) to use next year and was thinking about Laos. I would have thought it would be cheaper than Thailand – that’s quite a surprise. Laos looks so chilled and laid back, with so many hidden gems to explore. I heard about the tubing – good job that you can’t drink on the river. Did you do the Gibbon experience? I love your overviews – so informative and all the important information in one post. I’m pinning this! : )
    Whodoldo recently posted…Grand Sunset Hotel @ Karon Beach, PhuketMy Profile

  11. Laos is wonderful for backpackers, especially Vang Vieng. But Luang Prabang is my favorite. As you say, I agree that transport is sometimes expensive in Laos than in Thailand. I loved the food though. I never tend to try western food in countries like these so I am not sure. I enjoyed local food. Hope you liked them too.

  12. I definitely see Laos as mostly a backpacker destination still. Tourism hasn’t developed much, which is both a good and bad thing. I am not a backpacker, but I have very briefly been to Laos as a day trip from Thailand. Perhaps I’ll return when some more luxury options are available.

  13. I’ve actually never heard of Laos before but you’ve made it sound so impressive and worth the visit that its now on my bucket list! Thanks for sharing your experience with us!

  14. Laos isn’t somewhere I’ve ever really considered going before. But your article is really in depth and definitely has me thinking about it as a destination to add to my bucket list x

  15. I’ve always wanted to travel to Laos, I kinda just presumed it was in the same price bracket as Thailand. I like the idea of there not being as many tourist. Lets you discover the culture a little bit more. Thanks for a great post 🙂

    • Thanks, yeah places like Laos are few and far between now days – It still attracts it’s fair share of tourists but just not the hoards like Thailand or Vietnam does. You should try and get out there 😀

  16. I loved Laos and had a great time when I travelled there. It is probably one of my favourite countries in South East Asia though yes it can be a little bit more expensive than Thailand but with a lot fewer tourists. I had some great meals there especially in Luang Prabang. I also did the slow boat over to Thailand which was great fun too 🙂

    • Ah we did the land crossing from Thailand, I was traveling with a friend at the time and she was adamant she didn’t want to do the long-boat. I heard mixed things about it but would have liked to have experienced it 😀

  17. Thanks for such a great intro to Laos! I had never really considered visiting Laos, but maybe I will one day! You mentioned temples and museums–would you recommend any certain ones?

  18. Great tips on Laos, I’ve yet to have travelled there, but it’s on my list with Cambodia! I thought it would be extremely cheap, but your post makes me think otherwise!

    • It’s still very cheap to travel for westerners – It’s just compared to Thailand it’s lightly more expensive. It’s weird to say now that Laos was expensive, compared to other countries in the world that I’ve traveled too it’s still one of the cheapest.

  19. I would love to go to Laos one day, I was supposed to go there in 2013 but I ended up changing my plans and going to Malaysia instead. What was your favourite place? P.S. Just a heads up that I noticed quite a few typos in this post, might serve to re-read and edit it ?

  20. I enjoyed reading through this guide. Laos is near the top of my bucket list! What was your favorite moment in Laos?

    • wow, It’s kinda hard with Laos to narrow down to one moment, I loved this country from start to finish but at a push it could be sitting on the river banks of the Mekong, with the mountains and jungle on the other side just watching locals go on with their lives across the river. The best part of Laos was just how calm and peacefully in sync with the country I was.

  21. Laos is certainly one country I’ve been thinking of exploring for a long time. Your list of ‘things to be vary about’ sounds a lot like being in Agra ? Or any other part of India for that matter. Interesting read, will bookmark it for when I travel.

    • I hope it doesn’t either, it’s such a refreshing change when you enter a country and there’s no Starbucks or McDonald’s on every corner – Saying that sooner or later Laos I’m sure will start cashing in on it’s growing popularity

  22. What an awesome and comprehensive post. I spent a month in Laos in 2000 during my first backpacking trip. It was so amazing and arguably my favourite country of the trip. Really stoked to hear that it’s still delivering such goodness to today’s backpackers!

    • It really is, I just hope it keeps that way and doesn’t get too spoiled by tourism, and Laos doesn’t start cashing in on tourism like it’s neighboring countries. There’s just so much magic in that country.

  23. ‘Eat freshly made baguette’s in Vientiane, You’ll think your eating them in France.’
    Now you make me want to hop on the earliest flight to Vientiane, lol!
    I’ve never been to Laos but I’m planning to visit it together with Myanmar. So excited! ?

  24. I don’t know too much about Laos except that they speak a little French there (from French class). I’m glad you had such a good time there and it sounds really interesting. I love that beer is cheaper than water.

  25. AnI can’t say that Anthony Bourdain has ever inspired me to want to visit a place, but I’ve had similar experiences where a movie or a documentary piqued my interest and I just had to see that place in person! I haven’t been to Laos, and I haven’t backpacked, but I can certainly appreciate the adventure you must have had!

  26. Never been there but I know Laos is a place I can’t ignore for long. Surprising part is that it’s more expensive than Thailand or Vietnam. I thought all will be more or less equal. From your description , it sounds like another India. 🙂

  27. I’m surprised to hear that the food wasn’t all that great. We haven’t been to Laos nor Cambodia yet but we did go to Vietnam. I thought the food there was fantastic. I’m disappointed to hear that it isn’t in Laos, as it is on our list of countries to see.

  28. “Things will go wrong.” Isn’t that the best kind of travel? There is little adventure in everything going right. You never know what you find in the end, as you did with calm in Laos.

    • Very very true – On Tuesday’s I release posts from my ‘traveling realism’s’ series – They cover things not going to plan but the adventures that come out of them 😀 – when things don’t go as planned is when the problem solving begins and so much fun comes out that.

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